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If you are a so called "yo-yo" dieter sit down and think about all of the diets you have tried.
After all of those diets, over X amount of time, have you seen lasting, successful weight loss? Were you looking for a quick fix only to end up back at the same weight or heavier a few months later? Your answers say a lot about yourdietingpatterns. Most people are looking for that magic solution, that quick fix, that golden pill that makes it all go away.
The truth is there is no such thing and sadly we don't realize this until we have invested great time into it! In the amount of time spent on those various "lose weight fast" diets you could have settled for a more realistic, healthy weight loss program, skipped the starvation step, and been well on your way to your goal by now.

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